The Sleep Audit - 60 mIN
Find Out Exactly Why Your Nervous System Won't Let You Sleep
60 minutes, 1:1. A live assessment of your nervous system, the real reason your sleep isn't working, and 1–3 drills you can use tonight.
100% medication-free · Neuroscience-backed · Fully personalized · Delivered by Michi Primus
You leave with
Know what's actually keeping you awake
A live assessment of your nervous system, not a questionnaire
Understand why what you've tried didn't work
Including the drills that were quietly making it worse
1–3 drills to use from tonight
Plus your drill sheet and follow-along videos
100% medication-free · Neuroscience-backed · Fully personalized · Delivered by Michi Primus
Trusted by
Another night like this:
3:04
Awake. Nothing woke you. Your brain is already on work.
3:08
You check the phone. Four hours forty until the alarm.
4:00
Redrafting an email you won't send.
7:00
Alarm goes off. Like a hit in the face.
14:00
Thinking goes flat. You push through it.
22:30
Second wind. By midnight you're wide awake.
YOU'VE ALREADY DONE THE WORK
You've already tried most of this
Some of it helped for a week. Then your system went back to doing what it was doing before.
Every one of those works on the 90 minutes before bed. What wakes you at 3am started at 7am that morning.
WHERE THE HOUR GOES
You'll feel your system change before the hour is up
I ask about your week and watch what your breathing does while you answer. Then we test drills until one shifts your state. That part is impossible to do from a video.
MIN 0-15
I assess your system, live
I watch how it behaves while you talk. Not a protocol
MIN 15-25
What's driving it
Plain language, including why past fixes missed it.
MIN 25-50
We run the drills
I test one, watch, and swap it until one lands on you.
MIN 50-60
When to use what
Which drill for 3am. Which for wind-down. Your questions.
- Preparation on your side: a five-minute form. That's it.
WHAT YOU LEAVE WITH
You'll know what right feels like in your own body
You'll know what right feels like in your own body
The drills, in your body
Done, corrected mid-drill, and felt working. The one thing a video can’t hand you.
Your drill sheet
One page. Your drills, when to use each, what I saw. In your inbox before you’ve made coffee.
Follow-along recordings
Guided videos matched to your drills, for the nights you can’t remember what I said.
Feel your system change during the call, or you don't pay
We keep testing drills until one measurably shifts your state. If we reach the end of the hour and nothing has, say so and I'll refund you on the spot. You keep the drill sheet and the recordings.
Some people sleep differently that same night. For others it takes a few days of running the drills. What happens reliably inside the hour is that you feel your system change state.
FROM CLIENTS IN MY COACHING WORK
They'd tried everything too
Sleeping soundly again
Fell asleep in 5 minutes
This is what it looks like when the right approach meets the right person.
WHO'S ON THE OTHER END OF THE CALL
I know exactly what you are going through. Because I lived it.
Fifteen years in fitness, rehabilitation and athletic performance. I coached the way I trained, harder, longer, rest once the work was done.
That held until it didn’t. Repetitive injuries I couldn’t account for. Then a rehab clinic where patients came through on a schedule and I was getting sick every second month.
In the best shape of my life on paper, and waking at 3am with my heart racing and my head already at work.
So I quit, moved to Portugal, and started studying applied neuroscience, initially to fix myself. Nervous system regulation was what finally broke the cycle, after a decade of tools that only ever reached the symptom.
Now I do this for entrepreneurs, because it’s the same pattern every time: a system that learned to stay switched on for good reasons, and never got told the emergency was over.
BOOK YOUR AUDIT
Pick a time that works
€149 · 60 minutes · online
Limited to 6 spots per month.
None of these work? Email me and we’ll find a time to office@michiprimus.com
What happens next
- Confirmation email and a 5-minute form
- I read it before we meet
- We meet on Zoom, take space where you can move freely
QUESTIONS
People ask
Can one hour really do anything?
It won’t rebuild your sleep. Six weeks does that, because it takes weeks of testing against your actual life. One hour tells you what’s happening in your system and gives you drills that work on it, which for most people is the first time anything has been aimed at the real problem.
How is this different from your free discovery call?
The free call is thirty minutes working out whether the 6-week programme suits you. No assessment, no drills. The audit is an hour of me working on your system: I assess it live, tell you what’s driving your sleep, and we test drills until one lands. If you’re mainly trying to decide about the programme, take the free call, it’s free, and I’d rather you did.
Should I do this or the 6-week programme?
The audit tells you what’s happening in your system. The programme rebuilds your sleep over six weeks, with weekly sessions and support between them. Neither is a prerequisite for the other, plenty of people start with the audit, plenty go straight to the programme. If you already know you want it fixed properly, book a free discovery call instead.
I've tried breathing exercises and they did nothing.
Then you already know that generic ones either miss or make things worse. That’s useful information about your system before we even start, and we’ll use it. Part of what happens in the hour is finding out which category of drill your system actually responds to, which is why the ones you found online may have been aimed at the wrong thing entirely.
What if nothing shifts during the session?
Then you don’t pay. We keep testing drills until one measurably changes your state, and if we reach the end of the hour and nothing has, say so and I’ll refund you on the spot. You keep the drill sheet and the recordings either way.
How soon will I sleep better?
Some people sleep differently that same night. For others it takes a few days of running the drills before it shows up in their sleep, because a nervous system that’s been in gear for years doesn’t always settle in one go. What happens reliably inside the hour is that you feel your system change state, and you learn how to find that again.
Do I need to prepare anything?
A five-minute intake form after you book. That’s it. It means we spend the hour on your system rather than on questions I could have read in advance.
What do I need for the call itself?
A quiet room, a chair, and enough space to lie down or move a little. Camera on, because watching how your system responds is most of what I’m doing. Comfortable clothes help.
Is this a medical assessment?
No. I’m not a doctor and this isn’t a diagnosis. If what you describe points to something like sleep apnoea or another condition that needs medical attention, I’ll tell you and point you toward the right person rather than sell you drills that won’t help.
I'm on sleep medication. Can I still do this?
Yes. The drills work alongside whatever you’re taking, and nothing I do interacts with medication. Any decision about changing a prescription is between you and your doctor, and I’d never advise on that.
I'm not in Portugal
The session is online, so location doesn’t matter. Bookings show times in your own time zone.
What if I want the full programme afterwards?
Book a free discovery call and we’ll talk it through. I won’t pitch you during the audit, that isn’t what you paid for.
BEFORE YOU BOOK
x
Skip this if you're after a supplement or sleep tracker recommendation. That isn't what I do.
x
Skip it too if ten minutes a day is more than you want to take on. The drills work when you run them.
Take the next step
Stop guessing what's wrong with your sleep
One hour. A live assessment. Drills you'll have felt work before you hang up.
Feel it work in the session, or it's free - 60 minutes, online
149€
60 min