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I Used to Be Ashamed of Needing Rest
Have you ever felt like rest makes you look weak or like you’re just wasting time? Back when I was training for the sports
Michi Primus
June 8, 2025
- Michi Primus
Welcome, this is a space where your driven mind learns to rest, reset and recharge.
Here you'll find weekly insights on sleep, energy, nervous system tools, and movement strategies to help you perform with power and presence.
Personal
When I Started as a Solopreneur, My Sleep Fell Apart — Here’s What I Learned
Starting a business sounds exciting, but no one warns you about the 3 a.m. wake-ups, the burnout, or the mental spirals. Yep, I suffered
Michi Primus
May 20, 2025
Personal
Michi Primus
September 25, 2022
Personal
Wie ich wurde, was ich bin: Mein Weg zur Yogalehrerin & Trainingstherapeutin
In Wien geboren, in Kärnten aufgewachsen, in Graz studiert und heute lebend in Portugal. Wie sich Bewegung und die Liebe zum Menschen schon von
Michi Primus
September 17, 2022